GET SKINNY

• 2012-07-31

  (via get-motivation)

  Source: health-heaven

• 2012-07-30

  my-scattered-light:

  eatright-staybright:

  [WORLD’S FASTEST WORKOUT]

  - Burns as many calories as a 40-60 minutes run.

  - Makes your body adapt and improve very quickly.

  - Increases metabolism for next 36 hrs

  - Takes only FOUR minutes, no excuses. 

  0:00 - Squat Thrust

  0:20 - Rest

  0:30 - Mountain Climbers

  0:50 - Rest

  1:00 - High knees

  1:20 - Rest

  1:30 - Jumping Jacks

  1:50 - Rest

  2:00 - Squat Thrust

  2:20 - Rest

  2:30 - Mountain Climbers

  2:50 - Rest

  3:00 - High Knees

  3:20 - Rest

  3:30 - Jumping Jacks

  3:50 - Rest

  4:00 - DONE !

  going to do this every morning and hopefully every night too. plus some ab work. Hopefully by the summer I’ll be fit and fab :):) 

  Source: josephine-mcloven

• 2012-07-10

  

  same. but i’m still working hard

  (via lolsofunny)

  Source: fuckyeahmovieclub

• →

  

  (via imgfave)

  Source: derbzz

• 2012-06-20

  

  Berry Smoothie:

  Frozen Blackberries and Strawberries, Fresh Raspberries (1/2 cup of each)

  1/2 cup Silk Light Original

  1/2 cup Chobani vanilla nonfat

  I cube of ice

  Blend well, will contain seeds

  185 Cal, 33 Carbs, 1 Fat, 13 Protein, 103 Sodium, 0 Trans Fat

  Source: getsk1nny

• →

  Why I am becoming a healthy person

  allowance:

  Because I want to be able to run and run and run and want to keep going

  Because I want to be able to eat whatever I want and the only food I want is good for me

  Because I want to be able to look at a scale and be fucking friends with it

  Because I want to be able to walk by a long mirror and face myself

  Because I want to feel good

  Because I want to be able to inspire not only others but myself

  Because I want to love myself again

  (via get-motivation)

  Source: allowance

• →

  

  workhard-trainharder:

  Strong is the new skinny, and it looks so good

  (via get-motivation)

  Source: workhard-trainharder

• 2012-06-19

  

  (via get-motivation)

  Source: muffintop-less

• 2012-06-18

  

  Day…not sure. I’m about a week and a half in. I’ve lost about a pound, however, I’ve been working my muscles so hopefully that is all helping! Today I was a little over on my calories. I usually walk/run for 30 minutes but today I haven’t been feeling well so I only walked about 8 minutes. I feel really bad about this because I’m afraid I’ll go back to not exercising at all. I worked hard for that one pound and want to continue on this journey. 

  Source: getsk1nny

• →

  

  (via shirleyswu)