GET SKINNY

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Tue, 31 Jul 2012 20:43:35 -0400

my-scattered-light: eatright-staybright: [WORLD’S FASTEST...

Mon, 30 Jul 2012 23:55:38 -0400

eatright-staybright:

[WORLD’S FASTEST WORKOUT]

- Burns as many calories as a 40-60 minutes run.

- Makes your body adapt and improve very quickly.

- Increases metabolism for next 36 hrs

- Takes only FOUR minutes, no excuses.

0:00 - Squat Thrust

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest

4:00 - DONE !

going to do this every morning and hopefully every night too. plus some ab work. Hopefully by the summer I’ll be fit and fab :):)

same. but i’m still working hard

Tue, 10 Jul 2012 22:43:32 -0400

same. but i’m still working hard

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Tue, 10 Jul 2012 22:34:09 -0400

Berry Smoothie: Frozen Blackberries and Strawberries, Fresh...

Wed, 20 Jun 2012 15:44:39 -0400

Berry Smoothie:

Frozen Blackberries and Strawberries, Fresh Raspberries (1/2 cup of each)

1/2 cup Silk Light Original

1/2 cup Chobani vanilla nonfat

I cube of ice

Blend well, will contain seeds

185 Cal, 33 Carbs, 1 Fat, 13 Protein, 103 Sodium, 0 Trans Fat

Why I am becoming a healthy person

Wed, 20 Jun 2012 14:08:31 -0400

allowance:

Because I want to be able to run and run and run and want to keep going

Because I want to be able to eat whatever I want and the only food I want is good for me

Because I want to be able to look at a scale and be fucking friends with it

Because I want to be able to walk by a long mirror and face myself

Because I want to feel good

Because I want to be able to inspire not only others but myself

Because I want to love myself again

workhard-trainharder: Strong is the new skinny, and it looks so...

Wed, 20 Jun 2012 13:02:01 -0400

workhard-trainharder:

Strong is the new skinny, and it looks so good

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Tue, 19 Jun 2012 23:41:01 -0400

Day…not sure. I’m about a week and a half in....

Mon, 18 Jun 2012 23:15:48 -0400

Day…not sure. I’m about a week and a half in. I’ve lost about a pound, however, I’ve been working my muscles so hopefully that is all helping! Today I was a little over on my calories. I usually walk/run for 30 minutes but today I haven’t been feeling well so I only walked about 8 minutes. I feel really bad about this because I’m afraid I’ll go back to not exercising at all. I worked hard for that one pound and want to continue on this journey.

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Mon, 18 Jun 2012 11:36:13 -0400

I have already noticed this

Sat, 16 Jun 2012 13:08:37 -0400

I have already noticed this

Day 8

Thu, 14 Jun 2012 20:59:57 -0400

I think I might’ve lost 1 pound!! See, this is where hard work pays off. It doesn’t seem like much, but it’s a sign of change…and I’ll take it!!

Dr. Oz 6/13

Wed, 13 Jun 2012 17:01:42 -0400

Today’s show was soo inspirational and sad. It was about Pro-Ana (anorexia) websites and people struggling with it. I am so against this. Though I’ve never been over weight, I did have a short time when I tried to lose weight unhealthily (shortly before creating this blog.) I immediately regretted it and I knew I wanted to lose healthily. I never want someone to have to go through what these women did.

kicktotheback: The outcome of 5 solid months of a healthy diet...

Wed, 13 Jun 2012 15:19:09 -0400

kicktotheback:

The outcome of 5 solid months of a healthy diet and exercise 6 days a week!
Be the change you want to see

kicktotheback.tumblr.com

this is perfect! This is what I want!!!

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Tue, 12 Jun 2012 21:28:50 -0400

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Tue, 12 Jun 2012 19:12:58 -0400

Day 7

Tue, 12 Jun 2012 19:06:30 -0400

Today I got home from work and ALMOST forgot to workout!! What was I thinking. I guess I still need to get used to this routine. Anyways, I did my workouts and now I’m walking on the T-mill…with my laptop in front of me! Nifty, eh? Haha. Today I got bottom braces on (again,..long story) so I;m having a hard time getting in my recommended calories but maybe I’ll treat myself to some ice cream (please forgive me…I’ve barely eaten today!!) So anywho, I’ve been feeling good about all of this, but today the little girls I nanny tok a picture of me. I was soo embarrassed by how big I look :( I’m hoping to notice more changes soon. Wish me luck!

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Tue, 12 Jun 2012 18:26:13 -0400

Day 6

Mon, 11 Jun 2012 21:17:08 -0400

I feel pretty good about today! Though my dinner was a bit high in cals, I DID run today!! I started out just walking on the T-mill for 30 minutes, but during commercials I ran (and I must stress how much I hate running!) I feel good! This might sound crazy, but I feel like my cheeks have (only slightly) thinned out! Maybe I’m just seeing things, but it is a good feeling :)

I’d like to share my lunch with you! Today I toasted...

Mon, 11 Jun 2012 13:36:15 -0400

I’d like to share my lunch with you! Today I toasted Country Hearth Dakota Style 12 grain bread (soooo good! and only 90 cals/slice) and topped it with Peanut Butter and Apple slices. The crispness of of the apples mixed with the crunchiness of the toast with a gooey PB middle makes this lunch one of my faves! Since I’m still getting used to this lifestyle change, I haven’t quite had the time to bring my mom shopping so I could get the healthier PB, but for now, it’ll have to do!